How To Tighten and Shape Your Arms?

Same as with cellulite, you do not need to have excess weight on your upper body to be flabby and relaxed. Fat gets naturally stored in the upper body and the aging process involves loss of skin elasticity, causing the muscles to loosen in girls. Here are several exercises that you can do to prevent this process and to tighten and shape your hands.

Stretching

This activity will not help you solve the problem, but will help in tightening the muscle and making them more agile.

Shaping

Women do not like strenuous exercises, so this exercise is ideal for them. Sit down, straighten your back or stand with legs spread, placing your feet shoulder-width. Take small weights or fill two water bottles, bend your hands at the elbows and start lowering and lifting. Do this in 4 sets of 12-15 times.

Using the weight of the body

Planks are one of the best exercises to burn the fat on the hands. If you find it difficult to do the classic push-ups on the ground, you can do it on something higher, which reduces the drag. Place your hands on something higher, and let your feet remain on the ground. Do at least 15 push-ups per day.

“Falling down” from a chair

Sit on the edge of a chair, and press the side parts with your hands. Slowly move your legs forward until your hips and buttocks do not go outside the seat of the chair. Use the muscles of the arms, to lower your body a few inches off the floor, and then slowly lift up, trying all the time to keep your back straight, so you feel tension in your shoulders. This is a difficult exercise, so do not be discouraged if you notice that you cannot repeat it more than 5 times.

Eat less

Make sure you drink at least 2 liters of water a day because water helps in the detoxification process of digestion and blood circulation.

Walk

Walking is not only good for the legs, but the arms, provided they move back and forth in the rhythm of the steps. Go faster 20 minutes to speed up the operation of the heart. In addition, after 20 minutes your body will start to burn calories, so try to keep the pace for at least 10 minutes.

Make weights for your ankles

Get ankle weights with less weight, and wear them every time you do something around the house. They are excellent for shaping the hands and burning the fat. The muscles will have to work more because of the additional weight, so you will lose more weight.

Peeling

Every morning and every evening apply the peeling on the critical parts of the hands, with a circular motion, starting from the ankles up to the shoulders. Thus you will improve the condition of your skin, which will be soft and tender.

Don’t Forget To Share With Your Friends And Family On Facebook, As You Might Help Someone In Need!