Nutritionists agree that this is one of the tastiest and healthiest breakfasts ever, so if you were looking for the perfect breakfast you should stop your search now. This meal is abundant in vitamins and minerals and can improve the look of your skin and hair, stabilize your metabolism and make all body system stronger. This recipe will also aid the process of elimination of all the toxins and impurities from your body and it will totally cleanse your bowels.

This recipe is also beneficial when it comes to getting rid of issues related to lazy bowels and constipation, normalizing your body weight and supporting the process of burning calories and fat. Consuming this breakfast for a month will help you lose between three and eleven pounds.

You will notice that your nails and hair are becoming more beautiful and rejuvenated and you will witness the lowering of your belly size.

Recipe:

Ingredients:

• one teaspoon of milled flaxseed
• one teaspoon of cocoa powder
• two tablespoons of oatmeal
• five to seven fleshy plums
• one cup (250 ml) of organic kefir (or low-fat yogurt)

Instructions:

This breakfast is being prepared in the evening and consumed in the morning.

Take a bowl and put the plums in it. Then, pour nearly 100 ml of boiling water over the plums and cover the bowl for about ten minutes. Put the oatmeal, the cocoa and the flaxseeds in another bowl, and add the kefir in the end and mix all ingredients well.

By the time you mix the ingredients, the plums should have soaked the water, so you should carefully chop them into tiny pieces. Add the plums to the remaining of the mixture and blend everything so that you get a puree.

Once everything is mix or blended well, put the mixture in the refrigerator.

Next morning, take the mixture out of the fridge and your tasty and healthy breakfast is ready. A week later, you will see the first results.

After the first day of consuming this meal, you might experience a strange feeling in the intestines, but once you try this breakfast for the second time, you will get used to the taste and the feeling will be gone.

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Source: healthysuggestionsandtips.com