If You Suffer from Arthritis Pain and Joint Aches, Here’s What You Should Know
The Center for Disease Control and Prevention has reported that in the period between 2010 and 2012, about 52.5 million of people in the US were diagnosed with some form of arthritis. According to this organization, one in two people develop symptomatic knee osteoarthritis by the time they turn 80.
Still, young people can also be affected by arthritis. According to statistics, about 294,000 kids in the U.S. under the age of eighteen suffer from some form of arthritis or some rheumatic condition. No matter how old the patient is, if they suffer from arthritis, they deal with symptoms like stiffness, inflammation, swelling, and debilitating pain.
However, arthritis patients can relieve the pain and discomfort caused by this condition considerably with the use of certain home remedies. Joint inflammation causes the arthritis pain and stiffness, so you need to target this issue as it is the source of the pain. You can reduce the inflammation if you use the following natural remedies:
Ginger is well known for its anti-inflammatory properties, and its ability to reduce inflammation and joint pain. A number of studies have confirmed this. Ginger has similar effects to ibuprofen, and it is sometimes even more efficient, the Arthritis Foundation informs. You are recommended to consume up to four cups of ginger tea every day, or take in ginger in the form of vinaigrettes, granolas, chutneys, and sauces.
Magnesium is a mineral essential for over 300 biomechanic responses, including the process of relieving pain and stiffness. This mineral helps the process of bone mineralization and keeps the bones strong. People who need to fight arthritis need to consume food rich in magnesium, such as beans, nuts, and dark-leafy greens. You can also use magnesium as a supplement or apply it topically to the aching joints.
3. Morning Bath
If you want to loosen the stiffness of the joints in the morning, you are recommended to take long, warm baths. If you do not want to wake up with horrible stiffness, you can sleep with an electric blanket or a heating pad.
Curcumin is the active ingredient of turmeric, a substance proven to efficiently relieve arthritis inflammation. The National Center for Complementary and Integrative Health advices you to add this pungent, tasty spice to your everyday diet, whether it is to your omelet, or any other meal. You can prepare yourself a tea from this spice, as well as Indian curry.
5. Olive Oil
Cold-pressed virgin olive oil contain anti-inflammatory enzymes that work just like ibuprofen, without the side effects of this med. Use olive oil in numerous dishes instead of butter, or apply it topically onto your joints, gently massaging the aching spots. You can practice this soothing massage twice daily.
6. Consume More Fish
The National Center for Complementary and Integrative Health recommends that you use tuna, salmon, herring, and mackerel, as they are loaded with omega-3 fatty acids which help alleviate tender joints and morning stiffness. You can also take in the recommended daily dose of omega-3 fatty acids by taking fish oil supplement.
7. Wear Gloves To Bed
It might seem a little bit odd, but wearing gloves at night while you sleep can help you eliminate the pain in the wrists and the fingers if you deal with arthritis. You can prevent the stiffness and the swelling in the morning by wearing snug-fitting gloves. In case you deal with pain in the knees or elbows, you can wrap a scarf around the aching knee or elbow and thus relieve the pain.
8. Get More Citrus
When it comes to treating osteoarthritis, you are highly recommended to consume lemons, limes, and oranges, as they are loaded with vitamin C. vitamin C is vital for the process of formation of the main component of the cartilage and it also fights the free radicals that damage the cartilage. In order to take in more of this vitamin, you are advised to drink lemon or lime water, orange juice, and consume more lemons and oranges.
Do not let this condition get painful and debilitating and try some of these home remedies to alleviate the pain in a short time.
If you know of some other home remedies for treating arthritis, share them with us in the comment section.
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