Prevent the Yo-Yo Effect After a Weight Loss Diet

The returned pounds after a strict weight loss diet are not only frustrating, but also very harmful to your health. The latest research done on women in menopause who gained back only two kilograms after the diet, they found that the levels of bad cholesterol and blood sugar were increased.

Older women during attenuation generally lose muscle mass and adipose tissue, but when returning some of the weight, the adipose tissue comes back also and only endangers their health.

So therefore, the maintenance of body weight is just as important as its reduction. Apply the following four methods to maintain a healthy and steady weight.

Walk

Absolutely all experts agree that walking is the best form of daily activity, for which you neither need money or equipment, just some time. All you need to do is take a half an hour a day of walking.

Eat early

Breakfast which is based on whole grains, dairy products and protein is an ideal base for a whole day. Also, the choice of products enables you to successfully maintain the weight, it also provides a lasting feeling of satiety unlike carbohydrates.

Measure your weight

Regularly checking your weight will allow you to see when you are exaggerating you can react immediately. But do not exaggerate and spend half a day on a scale, it is  sufficient to measure yourself once a week.

Be persistent

Over time, a healthy diet and physical activity becomes a habit, so everything will become easier. When you lose fat, you start to burn more calories on a daily basis, even when not doing anything.

The yo-yo effect may occur in the case of a small scale lost weight, but also in a large, which is a major health risk. If you repeat the diet several times and then constantly regain your weight, ask yourself where it takes you. If it is a cycle of three attempts with no results, the risk of various diseases grows, so you may end up with high blood pressure, high cholesterol, gallbladder inflammation, type 2 diabetes, heart problems and many other diseases.

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