This Powerful Homemade Tea Cures Swollen Legs in Few Days
If you deal with the problem of swollen legs, you know how unpleasant this condition is and how it affects your everyday life in a negative way.
This condition can be the result of various factors, including poor blood circulation, menstrual cycle, weight gain, pregnancy, and unhealthy diet, as well as some external factors such as humidity, temperature changes, hot weather, and the gravity itself which attracts the fluids in our body downwards.
As we already said, this condition is pretty uncomfortable, and often even painful, so, if you want to reduce the swelling, lie down and raise your legs up to a height of nearly 30 cm.
However, even though quick, this solution is only temporary and mild, so we will present you another way to totally eliminate the excess fluids from your body in a natural way and thus reduce the swelling in the legs.
Namely, you can reduce the swelling in your legs by drinking parsley tea. Parsley is a natural diuretic which offers numerous benefits for the health in general and the overall wellbeing. In 2002, in the Journal of Ethnopharmacology a research was published, and it was verified that parsley is a powerful diuretic, thanks to its ability to inhibit the potassium and sodium ion pumps, and to trigger osmosis and urine flow.
Parsley is not like the other diuretics, meaning that it does not cause reduced levels of potassium. This ingredient is rich in this mineral, and it improves the general performance of the body. In other words, you do not have to worry about raising the recommended daily amount of parsley, as you won’t experience any side-effects.
In 2009, a Brazilian study called ‘Diuretic and hypotensive activity of aqueous extract of parsley seeds’ was published which also confirmed the potential of parsley to boost the flow of the urine and control the blood pressure at the same time.
An U.S. herbalist, Dr. John R. Christopher, who has a lot of experience, says that the recommended daily dose of raw parsley or parsley tea for treating edema is 64 oz. (2 quarts). If you want this herb to have the best effects, you should use the entire herb, raw and organic, together with its roots and leaves, which also have amazing healing properties.
How to Prepare Parsley Tea
Take half a liter of boiled water and add five tablespoons of fresh, finely chopped parsley leaves and roots into it. Go on boiling the water for five more minutes, and leave the tea aside for about twenty minutes so that it cools off. In the end, strain the tea, and that’s it.
How to Use It
Drink the parsley tea three times daily, and soon, in only several days, the swelling of your legs will disappear.
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