THIS IS WHAT HAPPENS TO YOUR BODY IF YOU EAT FLAXSEED EVERY DAY FOR A MONTH
Numerous healthy diets include flaxseed as an integral part. That is why you are most likely not surprised to hear that flaxseed improves the overall health and protects the body from a long list of conditions. Have you ever considered starting to consume flaxseed on a daily basis?
Do you know what will happen if you do start this practice?
Well, flaxseed is abundant in omega-3, lignans, and digestible proteins. Not only is flaxseed one of the richest sources of α-linoleic acid oil and lignans, but it is also a vital source of high quality proteins and soluble fiber and has significant potential as a source of phenolic compounds. These are the reasons why flaxseed is considered to be a superfood people should begin consuming right away.
Here is a list of things that will happen to you if you begin consuming flaxseed on a daily basis for one month:
– Thanks to its rich content of omega 3 fatty acids, flaxseed has an incredible effect on the overall health
– Flaxseed is able to lower the level of triglycerides by 25-60 percent
– Flaxseed reduces the levels of bad cholesterol by 50 percent
– The rich fibers content make flaxseed efficient against constipation and beneficial for the digestion
– Not only does flaxseed reduce the levels of cholesterol and triglycerides, but it also prevents the onset of diabetes by regulating the levels of sugar in the blood
– Flaxseed triggers weight loss as it contributes to a feeling of satiety for a longer time
– Three tablespoons of flaxseed oil contain omega 6 and omega 9 fatty acids in amounts as half a kilogram of fish does
– Flaxseed contains lignans which are known to have preventative properties against cancer, cardiovascular disease, and osteoporosis. The lignans are also able to reduce the inflammation in the body and alleviate the effects of arthritis and lupus
The list of benefits of consumption of flaxseed does not end here. This is just one part of the many, some of the most important ones. If you have not done it until now, start consuming flaxseed immediately and make your general health and well-being much better.
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