10 Signs You May Have a Thyroid Problem and 10 Things You Can Do about It
Unluckily, nearly 25 million Americans are affected by problems with the thyroid gland and half of these people are not totally sure what they can and should do. If your thyroid gland is not sufficiently active, you suffer from a condition known as hypothyroidism, a condition responsible for 90 percent of the thyroid problems.
The thyroid gland has the shape of a butterfly and it is positioned on the front area of the neck. It is vital that you maintain its health as it is essential for your health in general. One of its main functions is releasing specific hormones which regulate the body temperature, the libido, etc. so, when its function is impeded, your health is in danger.
The Most Common Signs of Hypothyroidism
– Weight gain
– Pain in the joints and the muscles, tendonitis, and carpal tunnel syndrome
– Swollen neck, snoring, hoarseness
– Hormonal imbalance
– Cool hands and feet even at warm temperature
– Brain fog and memory loss
– Anxiety and depression
– Dry and cracked skin, baldness, brittle nails
How Does the Thyroid Work?
The thyroid is responsible for releasing TRH and TSH hormones. The TSH hormones encourage the production of T3 and T4 hormones in the gland. If the amount of T4 in the body is sufficient, the gland is being signaled not to release it anymore. The thyroid produces about 85 percent of T4, an idle type of hormone, unlike T3 which is more dynamic. The T4 hormone in the body is being converted into T3, which is a pivotal hormone responsible for the regulation of digestion, and the regulation of personality, body temperature, and many other functions. The most common type of hypothyroidism is the Hashimoto’s one, a dangerous autoimmune condition.
Hypothyroidism- commonly misdiagnosed?
Even if one does have problems with the thyroid gland, they are not easy to diagnose and therefore a lot of doctors fail to do so. Even more, issues with the thyroid gland cannot be noticed with one or two tests, but an extensive research and testing is needed.
Optimal Value Ranges for Thyroid Tests
TSH 1-2 UIU/ML or lower (Armour or compounded T3 can artificially suppress TSH)
FT4 >1.1 NG/DL
FT3 > 3.2 PG/ML
RT3 less than a 10:1 ratio RT3:FT3
TgAb – < 4 IU/ML or negative
How to Improve the Thyroid Function
– Make sure you supplement your diet with iron, zinc, selenium, and B and D vitamins. Moreover, make sure that the multivitamin supplements you use are of high quality
– Take tyrosine and iodine supplements every day
– If you have amalgam fillings, replace them
– Avoid consuming gluten, especially if you have Hashimoto’s
– Filter the water you drink and get rid of the fluoride, bromide, and chlorine from the body
– Do yoga or meditation in order to relieve stress
– Do not consume cruciferous veggies too often
– Make sure you sleep enough, eight to ten hours a night
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