10 Important Signs That You Cannot Ignore!
Every time when there is something wrong with our body we get certain signals from it. These signals represent warning signs, but most people ignore these signs until it gets far too late to do anything about it. We present you ten signs of this type that you should never ignore.
Dry skin on the elbows
For most people, dry skin on the elbows is just a small appearance issue and we should not worry about it. However, this sign may actually represent a symptom of vitamin A or C deficiency. In case you have this symptom, make sure that you start consuming more fresh fruits.
This symptom signifies that you face vitamin C deficiency. Solve this problem by consuming more citrus fruits, garlic, and fresh vegetables.
Brittle nails and hair
If you have brittle and dry hair or nails, which has never been the case with them, you are probably suffering from vitamin D or calcium deficiency. To eliminate this problem, you are recommended to eat whole grains, milk, legumes, and potatoes.
If you lack vitamin E in your body, your skin will get dry. This common symptom can be easily eliminated, and the best and quickest way to do so is to start taking more seeds, fish, kale, spinach and eggs.
Sour food cravings
If you feel the need to consume something sour and if this happens often, then you probably have some kind of gallbladder problem. This problem is most likely the result of consumption of acidic foods.
Sea food cravings
You have a need to eat sea food? This is probably the result of iodine deficiency. Solve this issue by eating seaweed, beans, tuna, and cod.
Raw food cravings
If you have gastritis or problems with your liver, you probably often have the desire for raw food. The solution? Eat any raw food you have at hand.
If your nervous system is exhausted, you will have cravings for sweet food. Nevertheless, the excess consumption of sweets may cause a plenty of other problems, so, this is why instead of reaching out for artificial and harmful sugars, you should try eating some honey or a bit of cark chocolate first.
Salty food cravings
These cravings usually come from inflammation of infection in the urogenital system or some other body part.
Irritability, nocturnal leg cramps, poor sleep
These issues are usually the result of lack of magnesium or potassium in the body. If you want to boost the levels of these compounds in your body, try eating more flaxseeds, kale, spinach, sunflower seeds, collard greens, almonds, and any other nuts as often as you can.
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