You probably have already heard about the numerous health benefits of apple cider vinegar. You might also have it in your kitchen and you probably use it as a cooking ingredient.

1 Tbsp Of Apple Cider Vinegar For 60 Days Can Eliminate These Common Health Problems

But do you know how beneficial and useful apple cider vinegar really is? This ingredient is credited to cure numerous health issues, from curing hiccups and alleviating cold symptoms to aiding in weight loss and preventing heart disease. Here we present you just several of the long list of benefits of adding one tablespoon of apple cider vinegar on a daily basis to your diet.

1. Helps Heartburn and Acid Reflux

If the level of acid in the stomach gets too high, you will suffer from acid reflux as a result. Apple cider vinegar is known for its antibiotic properties. If you want to regulate the acid content in your stomach, drink one tablespoon of raw and unrefined apple cider vinegar mixed with a glass of water.

2. Promotes Healthy Cholesterol

Apple cider vinegar is beneficial for supporting the healthy cholesterol and for protection from arterial damage or oxidation, which are the number one risk factors of high cholesterol.

3. Can Aid in Healthy Weight Loss

Apple cider vinegar is beneficial for losing weight. It contains acetic acid which is useful as it suppresses the appetite, it boosts the metabolism and it reduces retention of water. All of these benefits make up a great combination for the purpose of losing a few pounds.

4. Promotes Healthy Blood Sugar

According to research, apple cider vinegar has powerful anti-glycemic properties that support a healthy blood sugar level. The vinegar in fact partly blocks the digestion of starch, thus prevents it from increasing your blood sugar level.

5. Has Antioxidant Properties

Apple cider vinegar is rich in antioxidants which can help you maintain your body healthy and running smoothly. Among the antioxidants that apple cider vinegar contains are the following ones: gallic acid, catechin, chlorogenic acid, and caffeic.

6. Improves Nutrient Absorption

Apple cider vinegar contains acetic acid, which is able to increase your body’s absorption of essential minerals from the food you consume. Including apple cider vinegar in your salads’ dressings can also help your body absorb even more nutrients from the vegetables you have included in your salad.

The benefits of consumption of apple cider vinegar are numerous. Check some of them in the video below.

Consuming two tablespoons of apple cider vinegar on a daily basis can keep your heart healthy and will allow your body to absorb better the beneficial nutrients. If you want to start using this amazing remedy, here is how you should do it:

  • Make sure that the apple cider vinegar you use is organic, raw, unfiltered. Do not reach for any apple cider vinegar you find on the shelves in the stores.
  • If you decide to consume apple cider vinegar on a daily basis, mix two tablespoons of it into a glass of water. You can also add a tablespoon of honey, or some lemon to improve the flavor.
  • There are options for consuming apple cider vinegar other than drinking it. You can use apple cider vinegar as an additive to your salads and other dishes, regardless; you just need to make sure that you include it into your diet.

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Source: www.myhealthybook.com

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You probably have already heard about the numerous health benefits of apple cider vinegar. You might also have it in your kitchen and you probably use it as a cooking ingredient. But do you know how beneficial and useful apple cider vinegar really is? This ingredient is credited to cure...