Do you know which the healthiest and safest way to get rid of the excess fat from the body is? It is a healthy lifestyle that includes healthy diet and regular exercise.

However, sometimes, losing the extra pounds does not mean losing the fat in some problematic body areas.

The group of the most challenging areas includes the back fat and the underarm flab, and numerous people think that the fat in these regions is simply impossible to eliminate.

However, this is not true, because these specific muscles can be successfully targeted with the help of some exercises.

Here are some simple exercises you can practice in order to solve these problems, and you need absolutely no money nor equipment.

You will only need several weeks to see the results that will surely surprise you.

1. Prone Reverse Fly

Lie down on the floor, facing the floor and stretch your arms to the sides. Lift your chest and head off the ground, and you will feel the stretch between the shoulder blades. Repeat this in three series of fifteen repetitions each.

2. Snow Angels

Remain in the starting position and keep lying down with your arms stretched to the sides and your palms down. Make sure your back is straight, and lift your arms above your head.

Place your feet several inches from the wall. Keep your arms straight, and lower them back to the sides. Do this in three sets of ten repetitions.

3. Superman

Remain in the starting position, lying on the floor with your face down and stretching your arms over your head, and pull the chest, legs, and arms off the floor. Perform this in three series of ten repetitions.

4. T-Y-I

Nedra Lopez, the main trainer and co-owner of The Studio by Remorca Fitness explains that these exercises improve the body posture, target the whole upper back area, and make your muscles stronger.

“T”

Lie on the ground with your face towards the floor and hold your arms stretched aside to form the letter “T”. turn your palms towards the floor, and lift them, squeezing the shoulder blades. Remain in this position for seven seconds and then release. Do two sets of twenty repetitions.

“Y”

Remain lying on the floor, and stretch your arms above the head in the form of the letter “Y”, and then slowly raise the arms and squeeze the shoulder blades together, while the arms remain straight. Release, and then repeat the exercise in two sets of twenty repetitions.

“I”

Remain in the starting position and stretch your arms above your head in the form of the letter “I”, lift your arms straight up, and squeeze the shoulder blades together and push them down towards the lower back. Repeat this is two sets of twenty repetitions.

5. The Bird-Dog

This exercise is great for enhancing the blood flow and the flexibility, advancing the balance and stability, and toning the arms.

Get on the floor on all four, keeping your back straight, and stretch your right arm and your left leg. Remain in this position for a few seconds, alternate, and repeat.

As we previously said, you do not need a personal coach or a gym to tone the unwanted back flab. If you do these highly effective exercises you will treat these specific areas of your body and get the results you wanted.

As a result, very soon you will gain your confidence back and you will wear strapless dresses or bathing suits again.

6. Plank Drops

This exercise will make the muscles on your back stronger and reduce the back flab.

Get on the floor in a plank position with your legs wide apart, and then rest on the forearms. Next, drop your chest down and squeeze your shoulder blades together. Remain in this position for ten seconds, and repeat this exercise in two sets of twenty repetitions.

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Source: www.healthandhealthyliving.com

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Do you know which the healthiest and safest way to get rid of the excess fat from the body is? It is a healthy lifestyle that includes healthy diet and regular exercise. However, sometimes, losing the extra pounds does not mean losing the fat in some problematic body areas. The group...