Remedies For Sciatica Pain You Need to Try Before Putting Another Painkiller in Your Mouth
One of the largest nerves in the body is the sciatic nerve, which starts at the lower spine, goes through the buttocks, and ends down to the lower limb of the foot.
Due to its location, this nerve is responsible for the strength, the feeling and the movement of the legs.
Numerous people suffer from sciatica pain which is manifested by tingling, pain, weakness, and numbness of the lower limbs, and due to these symptoms, it is often mistaken for leg cramps or lower back pain.
Sometimes, this issue causes numbness and mild ache, but sometimes it causes nearly unbearable, sharp burning sensation in one side of the body.
This condition leads to discomfort and pain and it forces people to stay in bed, and usually, the people who suffer from it use some over-the-counter drugs to alleviate the symptoms, such as ibuprofen.
According to research, even forty percent of the population around the world will experience this problem at some point in their lives, and this is why we present you eight natural ways to relieve this kind of pain and treat the inflammation that causes it in the first place.
This alternative treatment includes the insertion of fine needles thin as hair at certain body points. This treatment helps the nerve function and it increases the energy levels.
Once you do the first treatment, you will feel relief, but a few sessions can do miracles for the pain. Nowadays, this type of treatment has become pretty popular due to the fact that acupuncture has been shown to be effective in the case of stress, migraines, giving up smoking, as well as stimulating the lymph flow.
2. Chiropractic Adjustments
According to studies, chiropractic adjustments are also very effective when it comes ot treating sciatica pain, as the manipulation of the spine can relieve pain, promote healing, treat inflammation, enhance the function and restore the mobility.
3. Ice Packs
you can also use ice packs in order to relieve sciatica pain instantly. Furthermore, you can use a simple package of frozen peas wrapped in a towel that should be put directly on the painful area. Let this package on the affected area for about twenty minutes. Do this every three hours, and the pain will be completely relieved.
4. Alternate Temperatures
Even though ice packs can provide an instant relief, they do not work deeper and do not treat the inflammation, and the sciatic nerve is deep in the body. Thus, you should apply a hot pack right away after you apply the ice pack, or you just take a hot bath after the cold treatment.
This practice will stimulate the circulation and the lymph flow, so it will speed up the process of treating of the inflammation. If you want to get even better results, add some essential oils, herbs or Epsom salt to your bath.
5. Mild (Yoga) Stretches
We understand that every single movement can be really painful, but you need to be active if you want to speed up the process of healing. This is why you can practice yoga stretches or gentle back stretches. These stretches will help you improve your body’s mobility, make your back muscles stronger, and boost the blood flow.
Therapies that trigger certain points or deep massages are extremely effective when it come to treating pains, muscles spasms, and numbness of the toes and legs. Furthermore, you will benefit a lot from the use of essential oils and oils infused with herbs.
7. Herbs And Oils
There is a great number of herbs in the nature that can provide great effects, since they reduce inflammation and treat pain. You can utilize these herbs in the form of infused oils, salves, liniments, and capsules.
In addition, these herbs can be used in tinctures, essential oils, elixirs, and tea prepared from fresh or dried herbs, and they will help you reduce the pain.
However, before you begin using natural herbs, you are recommended to consult your doctor first, so that they check if they interfere with some medications you take. Here is a list of the most helpful herbs you can use to reduce pain and inflammation and support the health of the nerve:
- Roman chamomile
- Milky oat tops
- Turmeric or curcumin (mixed with black pepper so that you increase its bioavailability)
- Devil’s claw
- White willow bark
- Mullein root
- Clary sage
- John’s Wort
- Linden flower
- Jamaican dogwood
You need to watch out on your sleep hours and get enough sleep, so that you relax the muscles and the body in general. This is also significant for strengthening and rebuilding of the nerves.
It is true that the science has not yet confirmed these alternative sciatica pain remedies, but it is also true that many people have experienced considerable relief thanks to them, and have succeeded to control cramps, spasms, pain and numbness.
However, if you experience these symptoms longer than several weeks, go and see your doctor, as you may have some other condition which pinches the nerves or causes pressure, including dislocated vertebrae, and another therapy, or maybe even a surgery may be the solution.
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