One of the most nutritious foods abundant in minerals and vitamins is banana. Banana is a common, delicious fruit found everywhere in the world.

if-you-love-bananas-stop-what-you-are-doing-and-read-these-10-shocking-facts

Banana is considered to be a super-food as it is one of the healthiest foods in the world and has numerous health benefits.

Everyone should include banana in their daily dietary regimen, as it provides a variety of health benefits and it helps in fighting:

– Diabetes

– Morning sickness

– Kidney cancer

– Depression

– Blindness

– Osteoporosis

Banana is also excellent when it comes to boosting the functions of the brain and making you smarter.

Regular consumption of bananas will provide you the following ten health benefits:

1. It Prevents Calcium Loss

Bananas are very helpful when it comes to preventing calcium loss in the body. This, in turn, contributes to better absorption of this mineral by the bones, including the teeth, and makes them stronger.

2. It Makes You A Smarter Person

As we already mentioned, bananas are helpful for boosting the functions of the brain, as they affect the cognitive and the reasoning ability. This is due to the fact that bananas contain high levels of potassium, a mineral vital for the proper brain activity.

3. It Helps To Prevent Kidney Cancer

Bananas are beneficial when it comes to preventing kidney cancer as well, thanks to their ability to boost the absorption of calcium in the body, thus preventing the formation of kidney stones. Besides for improving the health of the teeth and the bones, bananas are also great for protection of the eyes from macular degeneration.

4. Bananas Help You To Combat Anemia

The great amounts of iron present in banana make this fruit highly beneficial for fighting anemia. The iron from the banana will make your blood stronger.

5. It Aids Proper Digestion

Banana is abundant in dietary fiber and thus highly beneficial for fighting indigestion and constipation by regulating and normalizing the bowel movement.

6. It Will Regulate The Blood Sugar Levels

Banana is also helpful when it comes to regulating the levels of sugar in the blood, which makes it an excellent food for people who suffer from diabetes. Banana is also great for combating depression, PMS symptoms, and it is great for improving the mood in general.

7. It Can Protect You From Heart Attack And Stroke

Consumption of bananas on a regular basis will decrease the risk of having a heart attack or suffering a stroke. This is due to the fact that bananas contain a lot of potassium and a little sodium.

8. It Fight Depression

The high level of tryptophan present in bananas is very beneficial due to the fact that when you take this compound into your body, it gets transformed into serotonin, a brain neurotransmitter that regulates the mood and makes you happy. This is why bananas are very beneficial for fighting depression.

9. It Helps To Combat Inflammation

The high presence of vitamin B6 in bananas makes them beneficial when it comes to fighting inflammation, including inflammation in the joints. This fruit is also highly beneficial for fighting type II diabetes, for production of white blood cells, and for improving and strengthening the nervous system.

10. Bananas Will Boost Your Energy Levels

With a regular consumption of bananas, you will considerably boost your energy levels. Also, if you exercise, you should have two bananas prior to going to work out, as they will energize you significantly.

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Source: www.healthyfoodstar.com

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One of the most nutritious foods abundant in minerals and vitamins is banana. Banana is a common, delicious fruit found everywhere in the world.Banana is considered to be a super-food as it is one of the healthiest foods in the world and has numerous health benefits.Everyone should include banana...