Enjoying Strawberries? 9 Reasons Why This Fruit Is Great For Your Health!
Intense red color and sweet taste make the strawberries one of the fruits most craved for. Not only are strawberries too tasty, but they are also very healthy. You can find this fruit only in spring, so take a look why you should take advantage of this season as much as you can…
1. High level of antioxidants
Strawberries are the fruit number four when it comes to the quantity of antioxidants that protect our body from free radicals which are connected to premature ageing and various illnesses. They are also abundant in natural phenols, which serve as a kind of aspirins and are helpful when it comes to inflammations and pain. Unlike pills, which are not natural, phenols in strawberries do not cause bleeding in the intestine.
2. Great source of vitamin C
Vitamin C improves the strength of the arteries, prevents bruising and improves the function of the gland responsible for adrenalin, which needs a greater amount of vitamin C than any other gland or organ in our body. Only oranges contain more vitamin C than strawberries.
3. They are good when it comes to losing weight
Strawberries have quite few calories. There are only about 36 calories in a portion of 100 grams of strawberries, they do not contain any fat and have low levels of sodium and sugar. They do have some natural sugars, but in really small amounts.
4. They help fighting tumor and allergies
Flavonoides, a kind of poliphenols, galvanize the body to create obstacles in the phases of development of the cancer cells and prevent their multiplication, while the acids this fruit contains have antiallergenic qualities, so it helps in dealing with the biochemical processes connected to allergic reactions.
5. Blood sugar regulation
The best way to prevent diabetes type 2, as well as many heart diseases, is to lower your body weight. Strawberries can help you succeed in this. The high levels of sugar are connected to overweight, moodiness and diabetes. Strawberries have a positive effect in dealing with inflammations and serve as sedatives.
6. Blood pressure and cholesterol regulation
One portion of strawberries contains 134 mg of potassium, which is responsible for regulation of blood pressure and protects the body from the negative effects of sodium. Strawberries are one of the foods which are best for the heart. They contain ingredients that have positive effect on the cardiovascular system in general. They also lower the bad cholesterol in the blood which causes clogging of the arteries.
7. Eye health
Antioxidants, which are one of the main ingredients of strawberries, lower the risk of cataract which can cause blindness. Eyes need vitamin C as well for protection from ultraviolet rays, and this vitamin also plays an important role in protecting the iris and the retina.
8. Fighting wrinkles
The body needs vitamin C for production of collagen which improves the elasticity and the resistance of the skin. Given that collagen protects the skin from premature ageing, consuming food which is rich in vitamin C could help your skin in staying young and healthy for a long time.
9. Digestion regulation
Nutritive fibers in strawberries are necessary for the health of the system for digestion. If you don’t take in enough of these fibers in your body, you can face intestine inflammation, which is the case in almost 50% of people over the age of 60.