Eat 5 Walnuts, Wait for 4 Hours and See the Results. Amazing!
Everyone has heard about the health benefits of walnuts. Thanks to their high content of healthy fats, as well as the many different health benefits they provide, walnuts are considered to be a super food. This group of foods involves anything from almonds and pistachios to peanuts and walnuts.
Still, if you want to introduce some changes in your diet in order to improve your health, you should read on to find out why walnuts should be part of your diet.
Nutrients Found in Walnuts
Walnuts contain various vitamins and minerals, which means that only a handful of these can be enough for you until your next meal. Some of the most significant nutrients walnuts contain are:
- Omega-3 fatty acids
- Vitamin E
- Polyunsaturated fats
What happens to your body 4 hours after you eat just 5 walnuts?
Try eating just one ounce of walnuts regularly, every day, and they will provide you with some of these health benefits:
Lower stress levels: when it comes to handling stress, walnuts can do wonders for you. This especially goes for people who suffer physically as a result of stress or for people who are susceptible to reacting strongly to stressful situations. Actually, walnuts help by calming the body’s reaction to stress and thus help you get through the physical side effects of this mental condition more easily.
Stronger heart: Walnuts are abundant in antioxidants, which are vital for fighting free radicals that contribute to heart disease and degeneration. Regular consumption of walnuts can considerably improve your heart health.
Brain protection against age-related degeneration: thanks to their high omega-3 fatty acids content, if you eat walnuts on a regular basis you will reduce the risk of Alzheimer’s disease development. Moreover, omega-3 fatty acids are also extremely beneficial when it comes to prevention of and fighting cancer, ADHD, and depression.
Lower cholesterol levels: A study published in the New England Journal of Medicine has indicated that men who eat walnuts on a regular basis have lower bad cholesterol levels than those who do not eat walnuts. This goes along with the heart benefits of walnuts.
Weight loss: As we already mentioned, walnuts contain great amounts of polyunsaturated fats, which are essential for proper body function, since they prevent arteries from clogging and negative health effects like saturated fats. Furthermore, polyunsaturated fats help a lot in reducing the unhealthy cravings and keep you full for longer.
Stronger hair, skin, and nails: Polyunsaturated fats and omega-3 fatty acids are also extremely helpful when it comes to maintaining your appearance. These nutrients are able to make your nail stronger, your hair shinier, and your skin a lot smoother.
No matter which of the abovementioned health benefits appeal most to you or seems most helpful to you, walnuts should be a fundamental part of your diet. You can enjoy them and their benefits in numerous ways– plain as a snack, chopped on your salad, in desserts, or as a side dish.
Not only are walnuts extremely healthy, but they are also abundant in calories and fat, meaning that you should take care that you do not go over the border with them. Eat a smaller amount of them.
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