7 Natural Remedies Against Spring Allergies
Spring is a marvelous season, but brings along a number of allergies. The most common symptoms caused by seasonal allergies are sneezing, tearing of the eyes, and sore and dry throat. However there are many natural remedies that can ease our life and enjoyment in the spring. These are few of them.
The anti-inflammatory properties of chamomile help to ease dry eyes that can often be itchy and cause irritation. Take two cooled tea bags of chamomile and hold them on your eyes for 3-5 minutes. Conduct the same procedure several times a day.
Nettle acts as an antihistamine that helps to calm down the allergy symptoms such as itchy eyes and sneezing. Drink nettle tea as soon as you notice these symptoms.
Mint is an excellent remedy for the airways. Inhaling tea from fresh or dried mint can improve your breathing.
Thyme tea helps in breathlessness caused by allergy, the treatment of cough and has a calming effect on inflamed throat. If you are unable to find fresh, look for herbal tea in every pharmacy.
Honey is an excellent remedy that relieves coughing and inflammation in the throat. A cup of tea with one teaspoon of honey can help you greatly.
Ginger relieves irritation of the inflamed throat, and is very powerful when combined with honey. Make tea from fresh ginger, so that you will put 5 grams of fresh grated ginger in hot water and boil the tea for 10 minutes. Then strain it and add a teaspoon of honey. To alleviate the symptoms of allergy you can use ginger powder.
Hot peppers are a rich source of bioflavonoids that prevent the release of histamine, quercetin and other chemicals that cause inflammation and allergic symptoms.