7 Exercises in 7 Minutes for Total Lower Back Pain Relief

Today, many people who work behind the desk are paying the price of this lifestyle with their back. Even the people who are active are suffering from this problem. According to some statistics over 31 million Americans are facing lower back pain at any given moment. The fact that we don’t take it serious enough is bigger problem. But, you can solve this problem by 7-minutes exercises which will help you to get rid of the pains, spasms or inflexibility.

1. The Hamstring Floor Stretch

Hold each leg for half a minute twice.

2. Knee to Chest Stretch

Hold each your leg twice for 20 seconds. This exercise will allow your muscles to relax and firm your glutes.

3. Spinal Stretch

Maintain this position for 20 seconds and iterate on the other knee. You can iterate it few times but don’t push yourself to the limits.

4. The Priformis Stretch

Maintatin this position for half a minute for both legs.

5. The Hip Flexors Stretch

Maintain this position for half a minute and then change your legs and iterate.

6. The quadriceps lying down stretch

Iterate the exercise twice on both sides by holding your legs in this position for half a minute.

7. The Complete Back Stretch

Stay in this position for half an hour.

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Source: healthyfoodkings.com