5 Health Benefits of Green Tea
Tea is one of the most respected and most consumed beverages worldwide. Despite the fact that is a tasty and cheap drink without calories it contains unique natural ingredients that provide a lot of health benefits. A growing number of studies suggest that the tea, especially green and black tea have a high degree of antiviral, anti-inflammatory and antioxidant properties.
Here are the 5 main health benefits of drinking green tea:
1. Oral health or the health of the oral cavity
Along with natural fluoride green tea consists also catechins and polyphenols which are related to protecting the oral health and killing the bacteria that create the tooth decay, bad breath and periodontal disease, which in turn, is the main reason for the falling out of the teeth.
A scientific study showed that the consumption of several cups of green tea a day can significantly reduce the risk of tooth loss. Adding, however, sugar, honey or other sweet additives, leads to the loss of these benefits of the tea.
2. Bone Health
The habit to drink green tea, especially in the continuity of several years, significantly reduces the risk of osteoporosis. This means that green tea helps reduce bone loss through the anti-inflammatory processes that it causes. It also helps in the creation of new, healthy bone cells.
3. Weight Loss
Although this topic has not yet been much research, it is considered that catechins contained in green tea cause thermo genesis or heat to the body leading to melting of calories and thus loss of body mass. Drinking at least 3 cups a day speeds up the metabolism.
Numerous studies in this area have shown that green tea has an important role in preventing the formation of cancerous cells. These include cancer of the pancreas, prostate, breast, colon, bladder, abdomen, esophagus, lungs etc. Catechins prevent healthy cells to mutate, creating carcinogens and reducing the risk of the formation and growth of any tumors.
5. Heart Health
Drinking Green Tea is also associated with a reduction in the occurrence of heart disease and strokes i.e. heart attacks. A study from Harvard shows that people who drink at least one cup of green tea a day have a 44% lower risk of heart disease than those who do not consume it. Some studies on animals have shown, however, that drinking green tea lowers cholesterol in the blood which directly affects the heart health.