People throughout the world face many sleep problems including insomnia, sleep apnea, sleep disturbances, and night terrors. Sleep apnea is a sleep disorder which happens when the breathing of a person is being interrupted while they sleep.

If left untreated, sleep apnea can lead to seizing of breathing repeatedly during the sleep. In other words, the body and the brain may not get enough oxygen. Sleep apnea is manifested in two types:

– OSA (obstructive sleep apnea) which is caused by blockage of the airway when the back of the throat’s soft tissue breaks down during sleep.

– Central sleep apnea, which happens where the airway is not blocked, but the brain does not send signals to the muscles to breathe due to instability in the respiratory control center.

any person can suffer from sleep apnea, regardless of their age, especially those who have gastroesophageal reflux, those who have a family history of sleep apnea, those who have large neck, people older than 40, overweight people, male people, and people who have nasal obstructions due to sinus problems, deviate septum, or allergies.

Luckily, nature offers us a natural and simple way to improve our sleep. If you have the following plants in your bedroom, you will surely enjoy the relaxing and calming atmosphere.

Snake plant

The snake plant releases more oxygen during the night compared with the daily release of oxygen, so it improves the quality of the air in your bedroom and helps you breathe easily.

Lavender

Lavender is known for its relaxing properties, so it is able to relieve stress and anxiety. This plant can also slow down the heart rate and provide calm in the bedroom, making it an ideal place for resting and sleeping.

English ivy

Besides being highly beneficial, this plant is also very easy to grow. It will improve the quality of the air in the room it is present, it will absorb the toxins around, release more oxygen and help you breathe more easily. It has been shown that the English ivy reduces the airborne up to 94 percent.

Aloe Vera

Aloe Vera is an incredible plant that releases huge amounts of oxygen in the air during the night, and thus helps you overcome insomnia and provides you with calm and peace, letting you fall asleep more easily and quickly.

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Source: www.naturalhealthyteam.com

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People throughout the world face many sleep problems including insomnia, sleep apnea, sleep disturbances, and night terrors. Sleep apnea is a sleep disorder which happens when the breathing of a person is being interrupted while they sleep.If left untreated, sleep apnea can lead to seizing of breathing repeatedly during...