16 Early Warning Signs Your Liver Is Sluggish And Toxins Are Being Stored In Your Fat Cells
One of the most significant organs in the body is the liver, because it is responsible for over 400 functions, such as filtering out the waste products and toxins from the body, and many more. This is probably its main function, altering materials from toxic to safe to excrete.
This organ is essential for the general health of the body. Healthy diet abundant in essential nutrients will help the liver perform its function well. But, consuming unhealthy food can make the liver overworked very fast and toxins will build up in the body as a result. The liver gets rid of the toxins in two phases – the first one involves enzymes for turning the toxins into less harmful compounds that later can be detoxified, and the second phase involves pairing the toxins with other molecules that enhance their water solubility in order to eliminate them from the body.
You might be consuming healthy food already, but that it not enough. You also need to use non-toxic products for personal care. This is needed because toxins are all around us – in the air, water, and soil, and that is why we need to limit our exposure to them.
When the liver gets overwhelmed, the body becomes full of lipid-soluble toxins that get accumulated in the fat tissue, which results in excess weight. This is the reason you need to trigger your liver function with a holistic approach. You can recognize if you have a sluggish liver by the following symptoms:
Chronic muscle/joint pain
Pessimistic emotions and moods
Migraines/dull headaches relieved with rest/headaches behind the eyes
Lethargy/brain fog/feeling exhausted and drained
Problems digesting fats
Weight gain without obvious reason
Abdominal pain, gases, diarrhea, constipation, bloating
Chronic bad breath
Gall bladder removed
Acne or skin disorders
Depression and anxiety
In case you have noticed some of these symptoms, you would need to trigger the appropriate liver function and get rid of the toxins by:
Avoiding inflammatory oils
Eating a healthy, balanced diet
Lowering the alcohol intake
Lowering the consumption of fructose (to 20-25 grams a day)
Increasing the intake of green leafy vegetables
Using food sources of sulfur
Consuming animal-based and plant-based sources of amino acids
Getting rid of the GMO products and buying organic foods only
Consuming sufficient amounts of pure water
Increasing the consumption of healthy fats
Taking in enough fiber
Moreover, there are three natural products you should use in order to restore the optimal function of your liver:
The main active ingredient of the turmeric, curcumin, is a potent anti-inflammatory agent that has numerous health benefits. This ingredient helps the enzymes responsible for getting rid of the dietary carcinogens and due to its anti-inflammatory and antioxidant effects, curcumin is able to protect the liver against damage, regenerating the damaged cells. Nevertheless, if you want to increase the bioavailability of curcumin, you should consume turmeric in combination with black pepper.
2. Milk thistle
The main active ingredient of milk thistle has strong antioxidant, anti-viral, anti-inflammatory and anti-fibrotic effects, making the milk thistle great for protecting the liver form toxic damage.
3. Globe artichoke
Globe artichoke is a vegetable that is loaded with fiber, which is great for improvement of the production of bile and protection of the liver from damage. This vegetable is also very beneficial for reducing the levels of the bad (the LDL) cholesterol in the blood.
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